Monday, September 17, 2012

Chopra Center Retreat 2012

Just spent a week in Carlsbad California at the Chopra Center. It was really fantastic. We (24 in the class) learned about the Ayurvedic Lifestyle. Each day we had meditation, yoga, class, and a spa treatment, then another class, yoga, and meditation. Breakfast and Lunch were served, and we were able to have full use of the LaCosta Spa also on the property. Or I should say that the Chopra Center is on the LaCosta property. It was really an amazing week. While there outside of San Diego, I also went to the beach, and to the SRI meditation garden, which was sooooo beautiful.